Does anyone do siestas at their house? Several cultures have this as a part of their days' rhythm, there a lots of benefits, and there is evidence to support that this is a natural & needed part of our biological make-up. I've never quite made this work on any regular basis, but I sure want to! Naps for everyone?! Maybe not, but quiet time enough for those who need them to get a nap, and down time enough for everyone else to re-collect themselves for the second part of the day. Sounds great to me! This site says that a siesta should not be more than 30 min, but I expect whatever a family with young children can manage is a good thing.
Here is a great, lengthy post about it complete with practical examples, ideas, ands tips from what works for
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